Sleep Well, Get Fit

Sleep Well, Get Fit

Sweating hard, panting heavily, giving your all at the gym to achieve the best possible shape… All of these efforts could go to waste without proper rest and sleep at night. Things get worse when bad sleep disrupts your performance growth in the gym. So here we are, together with myFITBOX, making good sleep easily accessible to fitness enthusiasts and safeguarding the good sleep required for their perfect fitness routine.

Don't just take our word for it – the science backs it up. Studies have shown that sleep deprivation can have a negative impact on athletic performance, while getting enough sleep can improve reaction time, speed, and accuracy.

Introducing Dozoff to fitness communities can be very counterintuitive since people generally associate working out in the gym, lifting weights, cross-fitting, etc. with energy drinks. To relate the importance of good sleep to fitness routines, myFITBOX introduced a gamified way of introducing Dozoff to certain fitness studio goers in March 2023.

So if you're serious about your fitness goals, don't let bad sleep hold you back. Give Dozoff a try and see the difference it can make in your workouts. And if you need further convincing, just ask the fitness enthusiasts who have already tried it out at sampling sessions held at AnytimeFitness SS15, GRIT Nation Subang, and Train By BLACKBOX.:


At Dozoff, we believe that good sleep is key to achieving your best self. Don't let a lack of sleep hold you back from reaching your fitness goals. Try Dozoff today and wake up ready to conquer the day!